We all want ways to incorporate the gym into our lives. The appropriate DVD can make a huge difference, whether you prefer low-impact workouts that are easy to do or full-body exercises with a limited time.

Denise Austin’s DVD features 12 minutes of workout that targets different areas of the body daily. Each part can be done individually or in sequence to complete a full-body exercise. It’s a great alternative for those who are just beginning to begin a new workout regimen, or for those who are already active and looking to improve their stamina and strength.

The trainer who gained fame on NBC’s The Biggest Loser promises to « eliminate fat. » This three-DVD series will make you sweat. It has two 10-minute workouts. Don’t worry if this is not the right level for your needs. Each session offers easier alternatives for those that can’t perform more challenging exercises.

Jane Fonda, 74, may be a bit off-putting due to her cheesy style of music or headbands that are reminiscent of Richard Simmons. But her workouts are very efficient. She utilizes the same workouts as her best-selling workouts, including upper and lower body isometrics and exercises using handweights. She also shows the correct form.

A recent study conducted by an University of Washington Professor found that the models used in this DVD highlighted imperfections in the body and that many women’s bodies were covered up. This DVD includes a 30-day healthy eating program, along with worksheets for self-reflection.


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